There are as many ways to heal as there are human beings on this planet.

We have the power to heal ourselves, and we don’t have to do it all by ourselves. Only you can decide what is healing for you, and how healing looks for you.

For your entire life you were taught to seek out those in the know: experts, teachers, authorities of all kinds.

This isn’t a bad thing to do – we all benefit from getting help when we need it, or having someone point us in the right direction to find what we need.

However, if you need someone else to give you permission to live your life the way you choose, and you’re over the age of 18, your ability to create for yourself is invalidated. If you need an authority to tell you what is possible, it will be hard for you to know your own answers, or to discover any of them on your own.

Consciously choosing to heal yourself helps you create healing within.

You make choices every day of your life. At a certain age, you learned to choose what you would wear each day, and to dress yourself. You became more self sufficient, not needing anyone else to tell you that you needed shoes and socks on your feet. You began to have an opinion about what clothing you put on your body every day.

When you were old enough, you may have helped your family to prepare food. Being able to feed yourself was seen as a good skill to develop, one that you'd certainly need when you became an adult and had to take care of yourself.

When you show up to do the work of becoming you, you put your energy back into yourself, and into your life.

This is when you invest in your own future, as well as your present. When you do this, you are able to perform miracles, such as healing yourself from events in your past that have lingered, places where you left parts of yourself behind.

When you release your energy from those places, you can have it back now, where it can really do some good for you.

It isn’t all that difficult to create an atmosphere of peace on earth.

Each of us can do this, daily. When you and I carry the energy of peace along with us, we’re bringing healing energy wherever we go. This becomes a gift to whomever we see, whether we know them personally or not.

Not only that, but each of our individual loads is lighter as a result of choosing to carry peace along on our daily travels. This is because peaceful energy is a much lighter and brighter vibration than non-peaceful energy. Peace is a conscious energy.

You already have what it takes to help heal the world you live in.

You can create healing on this planet. The trick is to begin with yourself, and do your own healing from within. You are not responsible for healing the rest of us, and you don’t have the power to decide who heals.

All healing is self healing, which means that others heal from within themselves too. You can never do someone else’s healing for them, because it's not your job. However, you have an important effect on how and whether others choose to heal themselves. You might be unaware of the power you possess to do this.

Finding stillness in your inside world leads you to new awareness, inside and out.

When you handle a constant demand to do, something, anything - it’s difficult to have an awareness of what exists all around you.

Non-stop doing creates an escape from being, seeing, feeling, and experiencing, which is the point, as if one were running away from something. Doing can be an addiction, one that is easily fed in today’s world of non-stop activity. Plus there’s the added bonus of appearing to be virtuous because you’re working so hard. One can become a martyr to doing too much.

You already are one of a kind. All you really need to do to be different, to stand out in a crowd, is to be yourself.

This works even better if you can also love who you are, and own your own self image. ‘But who am I?’ you may well ask yourself, "can I really be myself?".

It’s your job to find this out. Along the way, others will attempt to help you do this, by telling you who they think you are. Most of them don’t really know, because nobody knows you better than you know yourself.

My first fight with a doctor happened when I was 19 years old.

My mother took me to this doctor because I’d received a diagnosis of dysplasia, which is considered a pre-cancerous condition. An RN who worked at the University of Chicago hospital at the time, my mother rather predictably freaked out at my diagnosis, which is why I didn’t want to tell her in the first place. However, I was smart enough to know I needed her help with this, so I included her.

She chose a well respected specialist in gynecology at the U of C, and off we went.

You have the power to heal yourself.

Healing yourself happens when you consciously choose, every day, how you'll spend your own energy.

This includes making choices about how you treat your body, which foods you eat, how much stress you hold onto, and what kinds of relationships you have in your life.

There are many ways of being a healer, some of them conscious, and some not.

You can be the healer in your family, job, or group of friends, without being aware of your role.

What does this mean exactly? Well, you could be the peacemaker, or the one who keeps it together for the others. You might soak up everyone’s troubles, maybe you are the sounding board for your friends’ problems.

My entire experience of being a person in a body changed the day I learned how to ground myself properly.

After having a careless unconscious relationship with my body for many years, I was full of so much energy that wasn’t even mine, and that I didn’t know what to do with.

Like many people, I had believed the lie that my body wasn’t that smart, and that it needed me to tell it what to do.