Posts in Meditation
Create a daily practice and commit to your dreams

'Whatever the Universe brings me’ is a phrase I’ve heard uttered more times than I can count.

When someone says this in front of me, my response is typically, ‘but what do you want?’.

If you don’t know what you want, and are ordering ‘whatever’ for your life, indeed ‘whatever’ is what will come your way. However, it may not be the same ‘whatever’ you thought you might have someday. You're the one who has to commit to your path in order to get where you want to be.

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Meditation helps you to let go of the fears of others

Here’s another great reason to get your daily meditation practice on.

Being a human being is pretty intense. There is a lot to get through, every day.

Especially during times of great change and upheaval, the level of intensity increases. This time counts as one of those times. Spiritual evolution is upon us, in a great big wonderful juicy way. Being able to let go of what you can't control is a skill to have right now.

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Be safe enough to shine your own light

Many people believe that becoming invisible is a life strategy that will keep them safe.

They believe that if they show who they really are, and shine their light, bad things will happen to them.

If they dare to venture outside of the well known and secure life they have constructed around themselves, unknown bad things will show up, which is different from all the “known” bad things they see on TV and in the news, everyday.

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Healing yourself is possible and within your reach

You have the power to heal yourself.

Healing yourself happens when you consciously choose, every day, how you'll spend your own energy.

This includes making choices about how you treat your body, which foods you eat, how much stress you hold onto, and what kinds of relationships you have in your life.

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Clearing karma is completing old business

If you’ve been feeling like you’re living in the middle of a storm, you’re not alone.

It can be easy to feel isolated and all alone during times of great duress and stress; times of clearing karma.

If one shoe after another keeps falling on you, it can also be easy to take it personally.

Though it’s not easy, it’s not necessarily personal, either. If you feel overwhelmed, know that it’s a time that will pass, much like a storm does.

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Grounding yourself can help you turn on your psychic abilities

Grounding is a tool you can use to connect yourself to the earth.

Grounding helps you to have safety within yourself. When you and your body feel safe, it's much easier to turn on your psychic abilities.

Grounding is one of the primary techniques taught in psychic meditation classes. It's simple to learn and practice grounding, and to use it in your daily life. Psychic meditation is a form of meditation designed to help you develop your psychic abilities safely, and heal yourself while doing so.

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Notes on learning to listen deeply

Deep listening is an art.

The ability to listen deeply is more than simply hearing the noises of the city or your office or home. When you take the time to listen to yourself, your body, the earth, nature, spirit, other people, you receive information that helps you understand and grow. Listening deeply brings awareness.

Listening is an underrated ability these days. We are rushed and prodded and shamed and pushed to go faster than ever before, to not take the time to listen. Listening requires time and space, and if you have little to no time or space for yourself in your daily life, you won't be able to hear a lot of things, including and especially yourself.

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Silence and space in the middle of the noise

In this fast moving world, it's a challenge to find space in which to have silence.

Silence is so rare nowadays that when a city dweller goes somewhere quiet and rural, what is often noticed first is 'how quiet it is here'.

It’s amazing to become aware of the silence, and realize you haven’t heard silence for years. Yes, it is something to hear.

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What is grounding and what can it do for you?

Grounding is a technique you can use to make yourself feel safe and real.

You can ground yourself by creating a connection from you to the earth, specifically from your body at your 1st chakra, to the earth. This connection is called a grounding cord, and helps your body to relax and feel more at ease.

When you ground yourself to something stable and neutral like the earth itself, you create a sense of peace and wellness throughout your entire being.

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