Creativity, Grounding Kris Cahill Creativity, Grounding Kris Cahill

The art of being spontaneous and letting go of control

The possibility for unscripted, spontaneous beauty exists in every moment.

Out of control beauty is everywhere! When you are present in the moment, life's great improvisation flows in a magnificent way.

Your most fun memories might be from spontaneous, magical moments, events that occurred without a big plan. Things just happened, unexpected people showed up, and a beautiful time was had by all. The energy was perfect, without trying to make it that way.

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Creativity, Grounding Kris Cahill Creativity, Grounding Kris Cahill

Imagination, dreaming, and grounding

Grounding yourself helps you to dream big, and to make your big dreams real.

You've been dreaming your whole life, even when you weren't trying to do so. Creating a dream for your life is effortless, because it is you the being, the spirit of you, that dreams.

As a child you did this all the time, you asked "what if?", you said "when I grow up I'm going to be ...". You drew pictures, used your imagination to make up new scenarios, and played.

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Grounding, Healing Yourself Kris Cahill Grounding, Healing Yourself Kris Cahill

10 easy ways to ground yourself

Grounding is a tool you can use to make yourself safe and relaxed.

Grounding yourself helps you to release anxiety, depression, stress, pain and fatigue. You can more easily let go of the past, make your body happy and calm, and give yourself the permission to create what you want.

Once you learn how to work with this valuable tool, It’s available for you to use anywhere, at any time. When you ground yourself, you can create stability and safety for your body. This makes it easier for you to feel well in your body, which then makes it possible for you to have enough energy to create your life.

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Grounding, Creativity Kris Cahill Grounding, Creativity Kris Cahill

Grounding yourself helps you grow a grounded business

If you want a grounded business, begin with you.

Grounding makes things real, and helps you to manifest your creations. If you want to create a successful business, career, or job, look no further than yourself.

Your energy is the most important ingredient in making your vision real.  Grounding yourself is a good first step to take as you work to make your business thrive.

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Grounding, Energy Awareness Kris Cahill Grounding, Energy Awareness Kris Cahill

Time Stopped: what Miss Havisham taught us about letting go

Miss Havisham is a character in Charles Dickens’ ‘Great Expectations’, famous for being jilted by her groom-to-be on their wedding day.

Havisham receives a telegram at 8:40am on the day in question, letting her know that her betrothed will not marry her. What does Havisham do after this rude rejection? She decides to stop time in that precise moment, 8:40am.

She chooses to continue to experience the humiliation of being left on her wedding day.

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Healing Yourself, Grounding Kris Cahill Healing Yourself, Grounding Kris Cahill

Grounding changed my life and helped me to heal myself

The day I learned how to ground myself, I felt an immediate sense of relief and knowing.

Until then, I didn’t know what I didn’t know - about what grounding could do for me. I had a vague idea that I needed to learn how to ground, and for a long while it was a big mystery as to how this would happen. Everyone I talked to about grounding had a different take on what it meant. I walked around for about a year saying ‘I need to learn how to ground myself’.

I didn’t consciously know that I was ordering up my first psychic teacher, and then one day she showed up out of the blue.

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Grounding, Meditation Kris Cahill Grounding, Meditation Kris Cahill

Grounding yourself can help you turn on your psychic abilities

Grounding is a tool you can use to connect yourself to the earth.

Grounding helps you to have safety within yourself. When you and your body feel safe, it's much easier to turn on your psychic abilities.

Grounding is one of the primary techniques taught in psychic meditation classes. It's simple to learn and practice grounding, and to use it in your daily life. Psychic meditation is a form of meditation designed to help you develop your psychic abilities safely, and heal yourself while doing so.

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Grounding, Healing Yourself Kris Cahill Grounding, Healing Yourself Kris Cahill

Grounding changes your experience of having a body

My entire experience of being a person in a body changed the day I learned how to ground myself properly.

After having a careless unconscious relationship with my body for many years, I was full of so much energy that wasn’t even mine, and that I didn’t know what to do with.

Like many people, I had believed the lie that my body wasn’t that smart, and that it needed me to tell it what to do.

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Meditation, Grounding Kris Cahill Meditation, Grounding Kris Cahill

What is grounding and what can it do for you?

Grounding is a technique you can use to make yourself feel safe and real.

You can ground yourself by creating a connection from you to the earth, specifically from your body at your 1st chakra, to the earth. This connection is called a grounding cord, and helps your body to relax and feel more at ease.

When you ground yourself to something stable and neutral like the earth itself, you create a sense of peace and wellness throughout your entire being.

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