The sounds of life

What if people sang out loud, just because they felt like it?

What if this was a normal thing to do, to express one’s feelings with music instead of judging whether one was ‘good enough’ to be allowed to do so?

What would it be like to hear ‘hello’ from every stranger you met?

What if cars had no alarms?

What if leaf blowers were never used?

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Meditation, Grounding Kris Cahill Meditation, Grounding Kris Cahill

The space between notes allows music to be heard

It’s easier than ever to fill your daily schedule with a long list of tasks to accomplish before the day’s end.

It’s simpler than ever to fill up all the available space with more and more of everything: things to do, acquire, learn, know, accomplish.

In our modern culture, being busy is considered more desirable than having time off. If you’re busy, that’s good, right? It means you have more value, or are making more money, or are more important, doesn’t it?

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Energy Awareness, Know Yourself Kris Cahill Energy Awareness, Know Yourself Kris Cahill

On having your space in an ever changing world

It’s easy to lose perspective and space when going through times of great change.

Things seems to be moving faster every day, as if the planet itself is spinning more rapidly. Life on earth feels more intense these days, with brilliant miracles as well as big challenges showing up daily.

Because of all this intensity, we can get caught up in whatever is right in front of us more easily. This includes the latest news, someone else’s anger or problems or fears, politics, worries about jobs, money, relationships, and other issues that can take over.

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Healing Yourself, Energy Awareness Kris Cahill Healing Yourself, Energy Awareness Kris Cahill

What if life is a party and you’re invited?

If you want to enjoy the celebration of life, you must show up in person.

It’s hard to enjoy yourself at a party when you don’t feel well, or are grappling with major issues in your life.

You don't feel like being the life of any party when you don't feel good. You don't want to be around people at all, much less a lot of them in a social situation. Your first inclination is to go home, crawl into your bed, and stay there until the storm passes.

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