I have learned to listen to my body when it is telling me things.

In my younger years, I didn’t listen much at all, and didn’t even know this might be a good thing to do.

I had non stop energy and the ability to run at a very fast speed and Get A Lot Done, and so I didn’t understand or hear my body when it was talking to me. It may have tried to communicate with me quietly and politely at first, I don’t know, because I wasn’t present to hear it. I just kept doing all the things and telling my body ‘this is what we’re doing today’. I was Type A+, I mean, I had it all under control!

The spirit of you has always been available for you in your life, even when you thought you were all alone.

Every time you took the time to really listen and check in with yourself, you could find this powerful part of you - your truest self - waiting and ready to assist you. If you already have a meditation practice, you’ve experienced how meditating helps you quiet down within yourself, so that you can hear your own wisdom.

You have the power to heal yourself.

Healing yourself happens when you consciously choose, every day, how you'll spend your own energy.

This includes making choices about how you treat your body, which foods you eat, how much stress you hold onto, and what kinds of relationships you have in your life.