You might say that there are two kinds of energy in existence - your own energy, and energy that isn't yours.

The tricky part of this is knowing the difference between the two. It's not that the energy that isn't yours is wrong, it's that it won't work as well inside of you as your own energy will.

Your attention is one of the most powerful things you own.

Where you put your attention, consciously or not, is where you put your energy, your life force. Directing your energy is a creative act. When you direct your own energy on purpose, you have what you need to create your life for yourself. When you collect up your energy and direct it towards the things you want to create, you are more successful at manifesting those things.

In order to do this, you might choose to pull your attention and energy back from the things you've been unconsciously directing it towards, especially if those things don't work for you.

Your psychic abilities are real and belong to you.

But what do you do with unwanted psychic information?

When you feel like you don’t have control over the energy and information coming into your awareness and space, you’re not the one in charge of your psychic abilities. It’s like having a beautiful car to drive, except that you never get to decide where you’re going. Something else, some other agenda, comes in to drive your energy, instead of you. Before you know it, you have a dent and a flat tire, and you didn’t even get to see what you wanted to see!

Peace is a quality of life issue.

Peace is a creative, living energy. True peace isn’t static – there is constant movement and growth in its creation. When we decide to make peace a choice, we can choose it again and again.

Having a passion for this healing vibration means you can create from an experience of having peace, rather than in response to war. What if peace were much more than just not fighting?

You are made of energy, and your energy has a vibration.

You’re always vibrating at one energetic tone or another, and you’ve done so your whole life. Happiness, pain, fear, love, excitement, anticipation, peace, forgiveness, anger, invalidation, kindness. These are all vibrations of energy to which you can match or unmatch.

Consciousness and unconsciousness play a big part in this.

Your energy is the most precious resource you have.

You're going to need plenty of your own energy to create what you want to have in your life. Every single thing you have or do or create, requires energy. Even the simplest everyday activities have an energy load.

You give and receive energy all day long. When you are conscious about the energies you allow into your space, and how you spend your own energy, you protect yourself. This makes it possible to have your energy work for you.

Here's a few suggestions for how you can protect your valuable energy.

There are countless ways to heal yourself. Gratitude is one of them.

Gratitude is a perfect way to show up consciously and remind yourself of your many, many blessings. When you say 'thank you', you are also saying you are abundant. You have received, you have been given to. You can have. When you express thanks, you are saying that you are already prosperous. This attitude, this energy, makes it easy for you to have more of what you do want.

With this grateful attitude, you are healing yourself. The wonderful thing about you healing yourself is that it spreads to others around you.

Are you aware of the vibration of energy running through you right now?

Energy runs through you every day. One vibration of energy or another flows through you all day long. Sometimes you have several different energies at once vying for your attention, and your space.

Energy is everywhere: in other people, situations, news reports, school, work, nature, traffic. Everyone and everything is made of energy, and each of us has a unique vibration.

The energy of certainty can be defined as having ownership.

What you choose to own in your life, is up to you. Being certain doesn’t mean you have to be perfect or prove your case to anyone else. Certainty has more to do with your confidence level. Do you believe in what you are saying? Are you able to be certain about your own next step? Have you cleared the doubt out of your way?

Certainty is a vibration of energy.

It isn’t happening yesterday, and it’s not tomorrow yet.

What is happening is doing so now, in this moment, in this present time.

Some event may have happened yesterday that is affecting this moment now. As a matter of fact, every event that happened yesterday does affect now. Every choice made, every word said, every thought, is having its effect on you in this moment.

Whatever you chose: from the food you ate to the quality of sleep you had last night, to whether you’ve been able to let go of stress and worries, and so on. You are reading this article now.

The greatest surrender seen in recent times has been a surrender to the spirit.

Many people are finding themselves, through no conscious effort of their own, forced to sit and be. Whether through job loss, illness, or other circumstances, people are having to stop moving. What happens when you stop Do-ing? There is a great chance that you can start Be-ing!

The biggest changes happening now are inside each one of us. There is a major redefinition that can occur within when this happens. An easy and elegant way to work on this for yourself is through a regular meditation practice. Meditation is like having a conversation with yourself, and with your body.

Chakras are energy centers contained within you as part of your energy system.

You have seven main chakras lined up along your spine, from the tailbone up to the top of your head. Each of these chakras contains information about your spiritual abilities. Each is tied in with various organs and parts of the body as well. You also have chakras in the soles of your feet and the palms of your hands.

When your chakras are healthy and you are able to access the information contained within them, they are in movement, spinning. It is when they are in movement that you can use them.