Learning to slow down to have more space.

I’ve always been a bit fiery and fast moving, and I'm not the most patient of souls sometimes. These are some of the things I'm working on adjusting for myself. I get stuff done, but it's more fun for me if I remember that what's most important is the spirit I bring along with me. I'd like to be operating more from a place of inner peace and relaxation, in other words, trust.

The days I rush through my morning daily practice, (meditation etc.) because I convince myself that I'm too busy or over scheduled, I feel it.

A daily practice is an awareness tool that helps you focus your energy more consciously.

Where you put your energy is where you create. Having a daily practice for yourself makes it possible for you to aim and place your energy where you want it, instead of where you don't. Your daily practice can help you to achieve your goals by redirecting the unconscious actions and habits that scatter you and leave you feeling unfocused and ungrounded.

'Whatever the Universe brings me’ is a phrase I’ve heard uttered more times than I can count.

When someone says this in front of me, my response is typically, ‘but what do you want?’.

If you don’t know what you want, and are ordering ‘whatever’ for your life, indeed ‘whatever’ is what will come your way. However, it may not be the same ‘whatever’ you thought you might have someday. You're the one who has to commit to your path in order to get where you want to be.