This week’s self healing tip: if you believe something about yourself that makes you feel like hiding, find a way to let it go. It is not your truth.

Only you can let go of the lies that hold you back, but you will need to first face them directly. What is this lie telling you? Do you know who or where it came from? Does it have a face and/or voice behind it?

Trying to achieve or maintain a state of perfection can feel like being locked in a cage – one of your own making.

When you are never enough, or can never give enough, no matter how much you give of yourself, you may be aiming for a widely sought after, popular state of being, known as perfection.

Your crown chakra contains your ability to communicate with spirit and to know your own answers.

Also known as the 7th chakra, your crown chakra is the part of you that helps you know yourself, and to know your own truth. 

Many well meaning and compassionate people make the mistake of giving away their healing energy.

Some believe that being a healer means they have to give their healing energy to others. They unconsciously walk through their life healing everyone in sight.

Being clairvoyant allows you to create pictures.

You can build an entire world around a clairvoyant picture. That’s how your own world was built. You create pictures everyday, effortlessly.

In this fast moving world, it's a challenge to find space in which to have silence.

Silence is so rare nowadays that when a city dweller goes somewhere quiet and rural, what is often noticed first is 'how quiet it is here'.

Your inner voice allows you to hear your own wisdom, and can help you navigate your way through life.

Your inner voice is a valuable part of you that can help you create a place of peace and inner knowing within yourself, when you make space for it.

Grounding is a technique you can use to make yourself feel safe and real.

You can ground yourself by creating a connection from you to the earth, specifically from your body at your 1st chakra, to the earth. This connection is called a grounding cord, and helps your body to relax and feel more at ease.

I've been asked this question many times: “I want to make a difference and heal the planet. To help others. What are my responsibilities on this planet?”

This is one of my very favorite topics, since I have much in common with those who have taken on a lot of responsibility. I was raised to be responsible, for everything and everyone.

Can you have for yourself the beauty, wealth, health, happiness, peace, freedom, and love that exist in endless quantities in this Universe?

Can you trust in something you don't yet have and perhaps can't see, but know in your heart is possible?

You might say that each of us is a camera.

The images you carry with you about your body, health, relationships, career, money, power, talents, value – are pictures you captured yourself, often unconsciously.

Everything begins with energy. An idea is energy, as is a vision.

A strong image is a powerful thing. If you don’t believe me, go ask the advertising industry. Your vision can create the future.