‘If the two of you agree on everything, one of you is unnecessary.’ -Anonymous

What gives? Why are relationships, specifically the communication in your relationships, often complicated and challenging?

One of the best ways to get your relationships with others into the present time, is to bring your relationship with yourself there first.

If you've been working with out of date pictures about who you are and what you are capable of becoming, having, and creating, it's time to clean those out.

Try this: get dressed up and go call on your inner demons, the unwanted parts of you.

Invite them for tea and cookies, gluten free if you prefer. Say hello to your unwanted bits when they arrive, and ask them to sit down and join you for a friendly chat.