Your energy is the most precious resource you have.

You're going to need plenty of your own energy to create what you want to have in your life. Every single thing you have or do or create, requires energy. Even the simplest everyday activities have an energy load.

You give and receive energy all day long. When you are conscious about the energies you allow into your space, and how you spend your own energy, you protect yourself. This makes it possible to have your energy work for you.

Here's a few suggestions for how you can protect your valuable energy.

One of the main 'side effects' of becoming conscious is the transformation and changing out of personal habits.

Most of us have an unconscious habit or two that we'd like to change. As we become more aware of how our energy gets sucked into these programmed habits, we more easily shift our energy into doing things differently, and we change.

Daily habits are routines that are part of our lives, with varying degrees of awareness attached to them.

Perfection isn’t necessarily a bad thing.

There’s nothing wrong with aiming for perfection or wanting to be excellent. The desire to get things right isn’t a harmful one, not in the least.

Being your best self means that you’re willing to do the work you need to do to embellish yourself. It's validating and satisfying to know that you did your best. It’s helpful to have a meaningful goal to work towards. It's really fun to grow.

The possibility for unscripted, spontaneous beauty exists in every moment.

Out of control beauty is everywhere! When you are present in the moment, life's great improvisation flows in a magnificent way.

Your most fun memories might be from spontaneous, magical moments, events that occurred without a big plan. Things just happened, unexpected people showed up, and a beautiful time was had by all. The energy was perfect, without trying to make it that way.