Posts tagged invalidation
Is it time for self validation?

When you’re on a journey of self awareness and discovery, it can be all too easy to focus on the places you have gotten stuck in your life.

When you begin to dive into the work of knowing who you really are, you come face to face with all of the things you’ve tried and failed to be. That's the perfect time to take a self validation break, and remind yourself how far you've come.

While you’re in the middle of intense new growth, it might take everything you have to keep moving forward. If you get caught in what isn’t working, what you’re missing, or where you went wrong, you’ll forget to validate what went right.

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Let go of the lies that keep you small and hidden

This week’s self healing tip: if you believe something about yourself that makes you feel like hiding, find a way to let it go. It is not your truth.

Only you can let go of the lies that hold you back, but you will need to first face them directly. What is this lie telling you? Do you know who or where it came from? Does it have a face and/or voice behind it?

Maybe you believed something someone told you a long long time ago, almost out of memory’s reach, and you’re still holding onto it as if it were your present time truth. You might have used it, this lie you are holding onto, as a support or crutch, an excuse.

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