Meditation, Energy Awareness Kris Cahill Meditation, Energy Awareness Kris Cahill

Magic happens when you consciously direct your attention

Your attention is one of the most powerful things you own.

Where you put your attention, consciously or not, is where you put your energy, your life force. Directing your energy is a creative act. When you direct your own energy on purpose, you have what you need to create your life for yourself. When you collect up your energy and direct it towards the things you want to create, you are more successful at manifesting those things.

In order to do this, you might choose to pull your attention and energy back from the things you've been unconsciously directing it towards, especially if those things don't work for you.

Read More

Your vibration of energy matters more than ever

You are made of energy, and your energy has a vibration.

You’re always vibrating at one energetic tone or another, and you’ve done so your whole life. Happiness, pain, fear, love, excitement, anticipation, peace, forgiveness, anger, invalidation, kindness. These are all vibrations of energy to which you can match or unmatch.

Consciousness and unconsciousness play a big part in this.

Read More
Energy Awareness, Grounding Kris Cahill Energy Awareness, Grounding Kris Cahill

What kind of energy runs through you, body and spirit?

Are you aware of the vibration of energy running through you right now?

Energy runs through you every day. One vibration of energy or another flows through you all day long. Sometimes you have several different energies at once vying for your attention, and your space.

Energy is everywhere: in other people, situations, news reports, school, work, nature, traffic. Everyone and everything is made of energy, and each of us has a unique vibration.

Read More
Spiritual Evolution, Know Yourself Kris Cahill Spiritual Evolution, Know Yourself Kris Cahill

What do you do when you’re feeling stuck?

You have had the opportunity to experience what it's like to feel stuck.

When you’re feeling stuck, nothing is working. You are failing, and/or things are falling apart. All of your efforts are in vain. You can’t seem to get out of this rut you’ve somehow landed in. You feel frustration, discomfort, anxiety, stress, invalidation, and worried about what will happen if you stay stuck.

Worst of all, there is no instruction manual or set of instructions on getting unstuck. You just don’t know what to do. How do you make this time of being stuck go away?

Read More

Notes on being a spiritual activist

Spiritual activism is about consciousness.

When you become conscious about something, any energy that was stuck before you became conscious starts to move. The more consciousness you embrace, the more you decide to become aware, the more movement happens. You become a spiritual activist. Change follows quickly.

All change begins within, sometimes starting out quietly, rumbling in the background.

Read More