Consciously choosing to heal yourself helps you create healing within.
You make choices every day of your life. At a certain age, you learned to choose what you would wear each day, and to dress yourself. You became more self sufficient, not needing anyone else to tell you that you needed shoes and socks on your feet. You began to have an opinion about what clothing you put on your body every day.
When you were old enough, you may have helped your family to prepare food. Being able to feed yourself was seen as a good skill to develop, one that you'd certainly need when you became an adult and had to take care of yourself.
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