The 4th Chakra Meditation: Your Self Image and Identity

This meditation is about the 4th chakra, which is the heart chakra. Chakras are energy centers within us, they contain information and abilities. Your 4th chakra contains so much: affinity, love, connection, wholeness. It’s also the part of your spirit that works on self image, identity.

This guided meditation is designed to help you get the energy moving in those areas of your life. When your energy is in movement, you have access to more of your own energy, and it’s easier to create more of what you want to have.

We’ll be working with simple meditation techniques, the key is to allow yourself to play, imagine, and create within yourself. This meditation is more effective if you’re sitting upright with your feet on the floor. Let yourself be all set up in a comfortable space, and let’s begin!

This meditation is suitable for all levels of meditation experience. 25 minutes.