You are a spirit, and you have a body. They can work together well as a team, which helps you feel great and have more flow in your life. Sometimes other energies get in the way, muddying up the communication between your spirit and body. This meditation is an update and healing for you, the brilliant spirit in a capable body, so you can have more clarity and positive energy.

When you increase the communication happening within yourself at this level, you make your life more fun too!

This meditation drop-in is 45 minutes long, suitable for all levels of meditation experience. $22.00 to join, recording included. Via Zoom, link sent after you sign up. Sign up for the Body & Spirit Meditation.